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MORNING YOGA & TEA AT THE FARM
August 24, 2019 @ 9:15 am - 10:15 am
June 15, July 27, August 24 at 9:15 A.M.
Light Footsteps & Awaken Yoga team up at the farm for a refreshing dose of morning yoga & mystery herbal infusion to accompany your practice. Students will get a little taste of one safe and nourishing herbal infusion before their yoga movement practice begins and will be asked to reflect on how they feel in their mind in body as they practice. After class, we will unveil your herbal surprise to see if your mood matches the herb of the day! We’ll spend a little time talking about how you can begin incorporating the day’s herb into your life while we sip on some iced tea. Bring a yoga mat, two yoga blankets or large towels, and dress in layers for the weather. Herbal bug spray will be provided if needed! Please avoid wearing any perfumes for our practices.